Exotic Salmon Omelette

Ingredients:

  • 1 tbsp vegetable oil
  • 1/2 onion, peeled and grated
  • 1 tsp black mustard seeds
  • 5 curry leaves
  • 2 tomatoes, chopped
  • 2 tsp garlic paste/pureé
  • 1 tsp ginger paste
  • 1 finely chopped birdseye chilli
  • 1tsp garam masala
  • 6 beaten eggs
  • 100g coconut cream
  • 1 tsp tumeric
  • 1 tbsp double cream
  • 200g cooked salmon

Method

  1.  Preheat oven to 200 degrees C
  2. Use a clean, dry, oven proof frying pan, heat the mustard seeds over a medium high heat until they begin to pop.
  3. Add vegetable oil, onion, curry leaves and fry for 5 minutes.
  4. Add the tomatoes, garlic, ginger, chilli and garam masala. Mix and gently fry for 3 minutes.
  5. Next add coconut cream, and flake the salmon into the pan, continue to stir frequently.
  6. In a bowl, beat the eggs, double cream and tumeric, then mix into the frying pan.
  7. Cook through on medium heat on the hob for 3 minutes, then transfer to the oven and bake until the egg is cooked through.

*birdseye chilli from Heera are good.



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